Anahata Awakening

Join us for a relaxing, heart led wellness experience. Deep diving into heart-opening practices and connecting with our inner selves through yoga & meditation. Anahata meaning Heart chakra in Sanskrit. This event is a unique opportunity to explore the power of the heart chakra and cultivate love, compassion & self acceptance. Whether you're new to yoga or a seasoned practitioner, this gathering is open to all.

✨Gentle yoga flow: Move to release tension and build vitality in this heart-focused flow, opening the shoulders, chest & back.

✨Metta Meditation: meditation, and practices based on Metta (loving kindness) and Mudita(sympathetic joy), Discover deeper connection, inner steadiness, and a more accepting, kind way of being with yourself and the world.

✨Heart led craft: Activate your creative side for a fun heart based craft to take home.

✨Soundbath: Concluding our evening with a soothing soundbath, calming the mind, body & spirit.

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Host or Publisher Lakewood Yoga