An Introduction to Whole Brain Living

This workshop will introduce you to the concept of Whole Brain Living and the four characters within each of us, originally developed by Dr. Jill Bolte Taylor. Whole Brain Living is a protocol that helps you understand and manage your emotions by identifying the different parts of your brain that are responsible for different behaviors and values. If you’ve ever wanted to jolt your self-awareness or more lovingly short circuit emotional reactivity (with yourself and others), this workshop is for you. Through discussion and interactive exercises, we’ll learn how to identify our own four characters, how they interact with each other, how our characters show up in a yoga practice, and how to use the Brain Huddle technique to notice and regulate your emotions and choose how you want to respond to situations.

To get the most out of this workshop we suggest that you begin to read or listen to Dr. Taylor's book, Whole Brain Living, or listen to a podcast of our facilitator Patricia interviewing Dr. Taylor https://www.drjilltaylor.com/the-untangle-podcast/ before the session.

Host or Publisher The Little Yoga Studio