An Introduction to Mindfulness & Meditation — Online & Live with Karl Baker

Course includes:

✔ 4 one-hour classes over 4 weeks 100% live

✔ a 45 page digital guidebook

✔ downloadable/streamable guided mindfulness meditations for you to keep

✔ money back guarantee. If you attend all 4 classes and feel you have not received benefit, we will refund you

“Thank goodness I came across Mindfulness Works. I have learnt so much in a year and am the happiest, most authentic and content that I have ever been. Learning acceptance without judgement has been an eye opener for me.” — Rebecca Young

Mindfulness means “paying attention in a particular way; On purpose, in the present moment, and non-judgmentally.” – Jon Kabat Zinn (Professor of Medicine Emeritus Stress Reduction Clinic and the Centre for Mindfulness in Medicine). The benefits of regular mindfulness are…

✔ Reduced stress and anxiety.

✔ Improved sleeping patterns.

✔ Less self-judgement and more self-acceptance.

✔ Greater feelings of joy and freedom.

✔ Improved mental health.

✔ Effective ways to work with difficult thoughts and emotions.

“Mindfulness helps you to keep your thoughts in the present moment. As you practice, you tend to get better at calming the mind and keeping things in perspective. ” — Dr Grant Blashki is a practising GP and Beyond Blue’s lead Clinical Advisor

✔ Full length 4 week course so you can practice and report back.

✔ No religion. No dogma. No funny positions. Practical and non-religious course.

✔ 100% live, engaging and interactive learning environment.

✔ No risk money-back guarantee; if you attend all the classes and don’t feel you have received any benefit get your money back.

✔ Facilitated by Australian-based mindfulness experts.

✔ Online and live version of Australia’s number one mindfulness course.

✔ Exclusive 45-page guidebook including weekly assignments, in-depth articles and a reading list.

✔ Over 15 guided downloadable guided meditations for you to keep.

✔ Designed for absolute beginners.

“Am so glad I did this course, I would recommend it to anyone” – Rosie Smith

“Huge reduction in anxiety, calmness of mind and body and empowerment over my symptoms.” – Jo Kirwan

“I feel calmer. I am able to use techniques when my triggers go off. Using the meditation at night has allowed me to get a better nights sleep” – Sue Mathew

“Using mindfulness to help me better manage unrelenting anxiety, obsessive worrying & sadness. I have found that using the apps is helpful when having a stressful day, & I intend to keep practicing daily. Thank you.” – Cecily Wilson

“Mindfulness is now my go-to tool when I’m overwhelmed or need to re focus” – Biljana Rufati

“[the benefits I received from the course were] Strategies to help with anxiety,

Calming an overthinking mind” – Nicola Pol

“The facilitator was exceptionally good. Really highly skilled.” – Victoria Barkway

“The facilitator took her time to explain things, asked questions, and was very enthusiastic and knowledgeable.” – Janine Taylor

“The facilitator was interesting, captivating, funny, down-to-earth, compassionate and extremely good at what she does.” – Rosie Smith

“The facilitator presented well and had a very calming demeanour. I looked forward to the class every week” – Paulette Fraser

“[The benefits I received from the course were] learning that your thoughts & feelings are normal and a natural part of being human” – Rod Henderson

“[The course] covered all key areas of peoples’ basic issues and addressed them well. I also like the apps you recommend and all the extra info in the booklet!” – Biljana Rufati

Karl has been practising meditation for over 22 years. He is the founder of Mindfulness Works, the largest mindfulness meditation training organisation in Australia and New Zealand.

He designed the Introduction to Mindfulness and Meditation Four Week Course which over 40,000 people have participated in. Karl leads a team of over fifty mindfulness meditation educators, including psychotherapists, counsellors and MBSR (Mindfulness Based Stress Reduction) teachers as part of the Mindfulness Works organisation.

Karl has attended numerous multi-day silent meditation retreats and worked extensively one on one with two leading mindfulness and meditation teachers, Jeremy Logan and Stephen Archer.

Karl’s approach to mindfulness is centred around his own exploration of what it means to be radically self-accepting. He is a compassionate, authentic, and heartfelt teacher who values the precious opportunity to be authentic and vulnerable in a supportive environment.

Mindfulness Works is the largest mindfulness training organisation in Australia. Over 20,000 people have completed the Mindfulness Works Introduction to Mindfulness and Meditation 4-week course. Mindfulness Works is committed to:

• Providing accessible and affordable mindfulness courses.
• Offering a diverse range of experienced and skilled mindfulness trainers.
• Providing courses in a practical format with exceptional supporting resources.
• Improving the mental health of all of us and fostering self-love in all.
• Supporting our facilitators with options for further professional development.

Host or Publisher MINDFULNESS WORKS AUSTRALIA