An Integrated Practice of Asana, Pranayama, & Self-Inquiry

Name: An Integrated Practice of Asana, Pranayama, & Self-Inquiry
Start: 2025-01-06T17:45:00-06:00
End: 2025-01-06T19:15:00-06:00
Location: 708 Jefferson Blvd, Ste A, Lafayette, LA, United States, Louisiana 70501

Schedule

Mon Jan 06 2025 at 05:45 pm to 07:15 pm

UTC-06:00

Location

708 Jefferson Blvd, Ste A, Lafayette, LA, United States, Louisiana 70501 | Lafayette, LA

Join Jarrod Roy as he navigates you through a Viniyoga sequence of asana postures, specifically modified to explore longer, deeper breathing as a preparatory aspect for seated pranayama techniques and self-inquiry meditation.
The aim of this class will work with the Vijnanamaya Kosa which represents the level of the human personality. Self-Inquiry meditation will be used as a tool to examine, uncover, and unlock student’s attitudes and perceptions, priorities and goals, and values and style of communication.
Generously offered by donation. $10 minimum