An Evening of Deep Rest - Sleep, Sound & Restoration

Experience deeply restorative sound healing and Reiki, with practical support for better sleep, stress relief, and deep relaxation.
About this Event

An Evening of Deep Rest
Sleep, Sound & Restoration

Sleep isn’t something we can force, yet so many of us are having challenges with it. Better sleep grows from the conditions we create throughout the day and evening.

In this 90-minute experience, we will share a discussion about sleep, followed by a deeply relaxing sound healing and Reiki restoration session.

We will explore how stress, overstimulation, and the pace of daily life can affect our ability to rest. Gina will share simple, practical ways to support the mind and body, encourage release, and create better conditions for sleep.

The evening will close with tea and time to reflect together. You’ll leave feeling deeply relaxed and restored, with simple practices you can begin working into your life that very night.

All participants will receive a sleep-support gift set after the session.

***IMPORTANT NOTE***
This event space is not accessible. It is on the 2nd floor without access to an elevator.

Please wear comfortable clothing, bring a yoga mat, a blanket , some drinking water and anything else you need to allow deep relaxation during the session.

Zero gravity chairs will be available to all participants.