Am I an Empath? Understanding Energy Sensitivity

Do you often feel overwhelmed in crowds, drained after certain conversations, or like you’re carrying emotions that aren’t yours? Maybe you’ve been called “too sensitive,” but deep down, you know there’s something more to it.

You might be an empath.

This 2-hour beginner-friendly workshop is designed to help you uncover what it means to be an empath and why you feel everything so deeply. Together, we’ll explore how energy affects you and, most importantly, what you can do about it.

Through practical tools, guided exercises, and simple techniques, you’ll learn how to:

✨ Recognize when you’re absorbing energy that isn’t yours.

✨ Set healthy boundaries to protect your energy.

✨ Ground yourself and release the overwhelm.

✨ Embrace your sensitivity as the gift it truly is.

You don’t have to keep feeling overwhelmed or powerless. This class will leave you feeling empowered, balanced, and more in control of your energy—so you can live with greater clarity, peace, and joy.

This is your first step toward understanding your unique nature and transforming sensitivity into strength. Are you ready to uncover the truth about yourself?

Space is limited—sign up today to save your spot!

Body & Soul workshops are for members only—membership is free! Check your email for the membership form with registration.

Host or Publisher Body & Soul Ministries