Always running on high? -- A Nervous System Reset Workshop
Schedule
Sat Mar 07 2026 at 10:30 am to 11:30 am
UTC-06:00Location
Northshore Fit | Hammond, LA
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ALWAYS RUNNING ON HIGH?Learn to downshift your nervous system using breath, cold exposure, and body awareness.
A Nervous System Reset for People Who Never Slow Down, taught by Board Certified Sports Clinical Specialist - Dr. Rebecca Troulliet.
Join us at Northshore Fit, Hammond's Premier Functional Fitness Facility for this 1- hour guided workshop to learn how to turn down without missing out on training, work and life.
This one-hour guided seminar with hands-on application is designed to help you understand and train your nervous system so your body can return to baseline more efficiently.
During this workshop, you’ll learn practical, evidence-based tools including:
• Breathwork for nervous system regulation
• Movement and body awareness strategies
• Education on cold exposure and an opportunity to apply it safely
This course is open to the general public and especially beneficial for:
• Athletes and fitness enthusiasts
• Professionals and students under high stress
• Parents who feel constantly overstimulated
• Anyone stuck in fight-or-flight mode
Led by a Doctor of Physical Therapy and Board-Certified Sports Clinical Specialist, this workshop bridges performance, recovery, and real life—without jargon or fluff.
You train your body.
Now learn how to train your nervous system.
Saturday, March 7th - 10:30am
@NorthshoreFit - Hammond
$15 for Northshore Fit Members
$25 for General Public
@betweenthebuns Gorilla Grub Grab & Go Items will be available
to Register Venmo @TheVictoryClub with your name & email!
*Don't forget to wear clothing that can get wet and bring a towel if you plan to participate in the cold plunge lab*
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Where is it happening?
Northshore Fit, 42438 Solar Dr, Hammond, LA 70403-4286, United StatesEvent Location & Nearby Stays:
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