All Levels Vinyasa Flow (Yoga) with Sam

Description: Vinyasa means “to place with intention”. In this class, students will learn to consciously link movement to breath while being guided through a series of postures intended to build strength in the body and mind. Students will have an opportunity to grow in their practice through receiving detailed verbal cues as well as optional hands on assistance. All levels of practitioners are welcome, however it is recommended to have a basic foundation established before taking this all levels class.
Prerequisite: Basics Class
Difficulty Level (1 easiest – 5 difficult): 3
Requirements (& suggestions): yoga mat
Register: https://www.mindbodyonline.com/explore/fitness/classes/all-levels-vinyasa-flow-yoga-grateful-heart-yoga-and-wellness#365679946-2026-04-17