All Levels Hatha Flow (Yoga) with Deirdre

Description: A balanced blend of movement and stillness, this class combines the fluidity of Vinyasa (Vinyasa yoga is a dynamic, "flow" style of yoga that synchronizes breath with movement, seamlessly transitioning between poses rather than holding them for extended periods. It builds heat, strength, and flexibility through creative sequences often set to music. This, often called moving meditation, enhances mental focus, cardiovascular health, and reduces stress.) with the grounding pauses of traditional Hatha Yoga (Hatha yoga is a foundational, slower-paced style of yoga that balances physical postures (asanas), breathing techniques (pranayama), and meditation to align the body and mind.). We flow through gentle sequences and take mindful moments to pause, refine alignment, and deepen awareness of breath and body. Ideal for those who enjoy movement while also appreciating time to settle, explore, and integrate each posture.
Prerequisite: none (All Levels)
Difficulty Level (1 easiest – 5 difficult): 3
Requirements (& suggestions): yoga mat
Register: https://www.mindbodyonline.com/explore/fitness/classes/all-levels-hatha-flow-grateful-heart-yoga-and-wellness#365679815-2026-04-13