All-Levels Flow on the Intracoastal

Suitable for all levels, this 60-minute class builds strength and flexibility while calming the mind and uplifting the spirit.
About this Event

A 60-minute flow suitable for all levels, with modifications offered to soften or amplify each pose. This alignment- and breath-focused practice helps you find your center, build strength and flexibility, and move with greater ease. Experience a physical practice that resonates with your mind, heart, and soul. Quality instruction and alignment assists are provided as needed, and every spot offers serene intracoastal views.

Teacher: Lynzy

https://yoganowpompanobeach.com

Instagram: @yoganowpompanobeach