All Level HoopDance with Hoop Habit (4 Week Series) January 2025

Put the FUN back into FUNctionality add LAUGHTER and Voila = Hoop Habit! Burn calories in each class with this low-impact, core-toning, intense cardio-dance fusion workout.

During the weeks, we’ll learn hooping using the 7 chakras, or energy centers.

Includes light stretching and meditation.

Hoopdance is Spiritual – Mind-Body- Emotional fitness that builds self-confidence, increases posture, and liberates the body.

Heal yourself with every revolution.

Every body size welcome~ No experience required~ Dress comfortably and be ready to move.

Hoops: Bring your own or use ours; hoops are available for play or Purchase for an at-home Practice.

Instructor: ‘Andi Girl’ Epstein

4 Week Series/ $67

Drop-In/ $18 - Follow this link to sign up for individual drop-in classes

** {Space is Limited} **

Sponsored by the City of Ventura and Andi Girl

https://andigirl.com/hoop-habit/

Host or Publisher Andi Epstein