All About ENERGY and BLOOD SUGAR BALANCE

Join REMEDI HEALTH for an exclusive event:

Do you often feel tired despite getting enough sleep?
Struggle with sugar cravings or energy dips during the day?
Finding it harder to manage your weight, especially around your middle?

You’re not alone - and it’s not just about willpower.

In this practical and empowering session, we explore how your blood sugar and metabolic health may be driving these symptoms. Using a clear, evidence-based approach, you’ll gain insight into what’s happening in your body - and more importantly, what you can do about it.

This session is designed to help you better understand your energy, reduce cravings and support long-term health in a realistic and sustainable way.

Hosted by Deborah Evans FFRPS FRPharmS FRSPH IP, Clinical Director at REMEDI HEALTH, this session forms part of our All About series and is designed to make complex health information clear, practical and accessible.

• Why energy crashes happen - and what your body is trying to tell you
• The real link between blood sugar, cravings, and weight gain
• What “metabolic health” means and why it matters for how you feel every day
• Understanding insulin resistance - a common but often hidden driver of fatigue and
  weight gain
• Why weight gain around the tummy can be linked to hormones, not just lifestyle
• The impact of modern life (diet, stress, sleep) on your energy and metabolism
• Simple, clinically grounded strategies to stabilise energy and reduce cravings

When your blood sugar is balanced, everything feels easier.

You may notice:

• More consistent energy throughout the day
• Fewer cravings and better appetite control
• Improved focus and mental clarity
• Easier, more sustainable weight management
• Better long-term health outcomes

Small, targeted changes can make a significant difference - and this session will show you how.

You might recognise:

• Energy dips, especially mid-afternoon
• Cravings for sugar or carbohydrates
• Difficulty losing weight (particularly around the middle)
• Feeling hungry soon after eating
• Brain fog or low concentration
• Poor or unrefreshing sleep

If so, this session will help you understand why - and what to do next.

• A clearer understanding of your own energy patterns
• Insight into what may be driving cravings and fatigue
• Practical, realistic steps you can start immediately
• Confidence in how to better support your metabolic health
• A better understanding of how improving metabolic health can
  support both healthspan and long-term wellbeing

REMEDI HEALTH is an award-winning, forward-thinking clinic based in Winchester. We combine clinical excellence with a personalised, whole-person approach - focusing on identifying and addressing the root cause of symptoms to help people not just feel better, but truly thrive.

A clear, engaging, and jargon-free session grounded in clinical expertise.
Practical, relatable and designed to be immediately useful.

Reserve your spot today - places are limited!

Please Note: The Pavilion doors open at 18:45 for a 19:00hrs start.

The cost of your Eventbrite ticket can be redeemed against the following REMEDI HEALTH services: initial longevity consultation, initial menopause consultation, full health check, diabetes screening and initial weight loss consultation*

*Terms and Conditions

To redeem, you must attended the event in person on 22nd June

Please bring your Eventbrite ticket to REMEDI HEALTH at 21a Southgate St

One ticket/voucher per client

Voucher has no monetary value nor refund value

Voucher can only be exchanged for REMEDI HEALTH services (see above)

Voucher can only be exchanged in a single transaction and is non-repeatable

Voucher is non-transferable

Medicines and retail goods are not included in the offer

Valid until 31st September 2026

Know what’s Happening Next — before everyone else does.

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Host or Publisher REMEDI HEALTH