Aligned & Empowered: 8-Week Yoga & Wellness Journey

Join Aligned & Empowered, an 8-week journey designed for busy women seeking balance, strength, and renewed energy. Each weekly session includes 45 minutes of chair yoga to rejuvenate your body and 45 minutes of group coaching to foster connection and personal growth. You'll receive exclusive weekly videos, actionable guides, and resources to support your wellness goals.

This program offers a welcoming space to prioritize yourself, cultivate resilience, and align with your best self in the new year. Perfect for beginners and those seeking a transformative approach to wellness.

Host or Publisher Aspen Higgins