Aligned & Activated: A Women's New Year Intention Experience

Step into the new year with clarity, purpose, and renewed energy. Aligned & Activated is a thoughtfully curated wellness experience for women designed to help you reset your mind, reconnect with your body, and align with your intentions for the year ahead.

Hosted in collaboration with Women Rise Psychological and Wellness Center and Aurora Modern Therapies, this immersive gathering blends reflection, creativity, and modern wellness practices in a supportive and uplifting space. Additionally, we're wxcited to collaborate with Buzzwortthy Bevs for non-alocoholic drinks!

During this experience, you’ll be guided through:

• Grounding meditations to release what no longer serves you and create space for clarity, calm, and intention as you welcome the new year.
• Intention Board creation, offering a meaningful, creative practice to visually anchor your goals for mind, body, and soul.
• A revitalizing cryotherapy session with Aurora Modern Therapies, designed to support physical reset, mental clarity, and renewed energy (Scroll down for more information about Cryotherapy!)
• Yummy bites to nourish and enjoy as you connect with like-minded women.
• Delicious Non-alcoholic beverages locally provided by Buzzworthy Bevarages

Come as you are, leave feeling grounded, empowered, and aligned.

✨ Space is limited. Advance registration is encouraged.
What is Cryotherapy? A modern, waterless cold therapy to reduce pain, increase energy, boost metabolism, improve sleep, and stabilize mood - 3 minutes at a time

How does it work?

Originally developed for the treatment of rheumatoid arthritis, whole body cryotherapy has been used for decades to reduce inflammation and promote recovery. During a typical treatment, your skin is exposed to subzero temperatures for two to three minutes. Your body responds to this extreme environment by warming itself from the inside out. Receptors in the skin send signals to the brain to release a host of endorphins and beneficial biochemicals. Blood then rushes into your core to maintain body temperature within your vital organs and is enriched with oxygen, enzymes, and nutrients before being recirculated throughout the body. The cold induced vasoconstriction and subsequent dilation causes toxins in the body to be broken down and released naturally.

Benefits may include:

Inflammation reduction

Pain management

Workout recovery

Increased metabolism

Enhanced immunity

Mental health support

Know what’s Happening Next — before everyone else does.

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Host or Publisher Women Rise Psychological and Wellness Center