Align Your Spine Yoga (Newcomers • Nashville In-Person )

Discover how simple it can be to take care of your body and reconnect with a sense of peace within. This newcomer-friendly class introduces the foundational breathing and sequence - a gentle, spine-centered approach designed to release deep tension and restore ease in your body and nervous system. If you’re feeling sore, stiff, or “out of shape,” this class is for you. The benefits go far beyond the physical. Flexibility is not a requirement - it’s a result.

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• Zoom: Tuesday, Jan. 20
• In-Person: Thursday, Jan. 29
• Early Bird discount available.

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is a therapeutic class designed to gently release built-up tension, improve spinal alignment, and restore ease in your body. Instead of pushing through pain, you’ll learn to support your body in a nourishing and empowering way.

It's a gentle yet highly effective spine-centric practice, offering personalized support in a small, welcoming group setting - guiding you toward lasting relief and well-being.

Space is limited. Secure your spot now!
www.ryokosuzuki.com/classes.html

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✨All-Levels • Live One Zoom: Sundays, at 4PM CT

✨All-Levels • In-Person: Thursdays, Jan. 22 & Feb. 26, 2026 at 10 AM (Nashville, TN).

✨Ready to accelerate your healing process?
Book a 1:1 session, available both in-person and via Zoom.
www.ryokosuzuki.com/holistictherapy.html

✨ Check out other magical testimonials and become our next success story!
www.ryokosuzuki.com/testimonials.html

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What you need:

All props are provided for in-person classes — no need to bring your own!

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Let's reclaim your vibrant health & well-being to feel MAGNIFICENT inside out

Be sure to invite your friends & share a gift of Svaroopa (Inner Bliss)!🧡

Know what’s Happening Next — before everyone else does.

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Host or Publisher Ryoko Suzuki