Align + Vinyasa Flow

For yoga class every Tuesday beginning March 4th at 6:30am-7:30am

Vinyasa Flow/Alignment

Align + Vinyasa Flow blends two powerful yoga styles into one dynamic class. In the first half, we focus on technical alignment, honing in on key points to deepen your posture and build a strong foundation for the sequence. The second half flows through that sequence, bringing alignment into movement while cultivating mindfulness with each breath. Whether you're looking to refine your practice or simply move with intention, this class is for you.

Vinyasa stokes the inner fire, boosting cardiovascular health, increasing spinal flexibility, and improving overall coordination. With a mix of sun salutations (Focusing on breathing and joint alignment preparing the body for practice), standing poses, and fluid transitions, you'll experience a full-body workout that links breath with movement.

Sonia Dominguez, BM, MT-BC, RYT-200, ASDI– Yoga Instructor

With over a decade of dedicated yoga practice, Sonia has cultivated a deep passion for both the physical and philosophical aspects of yoga. Having studied a range of styles, from Vinyasa to Hatha to restorative, Sonia embraces yoga as a lifelong journey, continuously expanding their knowledge to better serve students of all backgrounds.

In December 2024, Sonia completed her 200-hour Yoga Teacher Training, and she is now excited to deepen their expertise further by beginning their Yoga Therapy training in 2025. This commitment to professional development reflects her belief that learning never stops, and that growth on the mat translates into growth in all areas of life.

What truly drives Sonia is the belief that yoga is for everyone. Whether you're a seasoned yogi or just beginning your yoga journey, she is committed to creating an inclusive and supportive environment where all bodies, minds, and abilities can thrive.

Her classes combine mindful movement, breathwork, and meditative practices to help students cultivate strength, flexibility, and a deeper connection to their inner selves. With a holistic approach, Sonia strives to guide students not just in their physical practice, but also in developing mental clarity, emotional balance, and overall well-being.

Passionate about continuous learning, Sonia stays committed to her own growth as an instructor, frequently attending workshops, trainings, and immersions to bring fresh insights and inspiration to their students. She believes yoga is not just a practice on the mat, but a philosophy that can enrich all aspects of life.

Whether you're seeking to deepen your practice, relieve stress, or simply find more peace in your day-to-day life, Sonia invites you to join a space where you can grow, learn, and thrive—both on and off the mat.

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