Align & Thrive Workshop: Yoga for Spinal Health & Well-Being

Align & Thrive – Yoga for Spinal Health & Well-Being

As a dedicated yoga instructor for 15 years, I’ve combined the wisdom of Eastern traditions with the science of Western chiropractic care to develop a unique healing process. After serving 1000+ patients I’ve developed an approach that goes beyond surface-level relief—it addresses the root causes of pain and discomfort, creating lasting transformation.

After struggling with chronic pain, depression, and a lack of fulfillment for years, I discovered this process, and it changed everything for me.

That’s why I’m inviting you to Align & Thrive, an immersive workshop designed to align your spine, balance your spirit, and enhance your overall well-being. This hands-on experience will guide you through yoga techniques that support spinal alignment, improve posture, and promote holistic health for the body, mind, and spirit.

What You’ll Learn:

• Practical yoga postures for spinal health
• Meditation techniques to bring you back to yourself and feel fulfilled
• The connection between spinal alignment and true happiness
• How to integrate these practices into daily life for long-term benefits

Who Can Attend?

All levels are welcome! Whether you're a beginner or an experienced yogi, this workshop will provide valuable insights and techniques tailored to your needs.

Come ready to move, learn, and leave feeling empowered with tools to support your body and lifestyle. I’d love to see you there!

Instructor Bio

“I truly believe the doctor of the future is the patient.”

Hi, I’m Dr. Gunnar, and my mission is to awaken your infinite healing potential. As a holistic chiropractor and yoga instructor, I explore all aspects of life that may contribute to imbalance, pain, or dysfunction.

My healing journey began unexpectedly. Growing up in sunny San Diego, I dreamed of becoming a professional soccer player. But a pulmonary embolism abruptly ended that dream, reshaping my life forever. That near-death experience heightened my sensitivity to energy and the interconnectedness of the world—what once seemed like a weakness became my greatest strength.

Just a month later, my mother passed away from breast cancer. Witnessing her struggle through conventional treatments sparked an intuitive realization: there had to be another way to heal. This profound experience led me to redirect my passion from soccer toward a deeper exploration of holistic health and self-healing.

Through chiropractic care, I discovered the body’s innate intelligence—the extraordinary ability to heal itself when given the right tools and alignment. This realization not only helped me overcome grief, depression, chronic pain, and financial stress but also gave me a sense of purpose and fulfillment. Today, I’m thriving in my happiest chapter yet, alongside my wife and our six-month-old son.

I’m passionate about helping men and women like you—those in the prime of their lives who are ready to prioritize their well-being. Together, we’ll uncover and address the root causes of imbalance so you can rediscover vitality, energy, and life aligned with your greatest potential.

It’s my honor to serve you on this transformative journey toward whole-self healing. Are you ready to take the first step? Let’s awaken your innate power to heal.

Host or Publisher Jiaren Yoga Studio