Ahimsa Yin Yoga with Maia

Join us for March's Yin Yoga class with Maia Alexandra! This month's class will be focused on Ahimsa, the philosophy of non-violence.

Yin Yoga is a floor-based form of yoga that incorporates long holds to sink into each pose and stretch. The longer holds aid in deeper access of the tendons, ligaments, and fascia to promote deep relaxation and release, increase flexibility, and aid in circulation. Class is one hour.

New to yoga? Can't touch your toes or run for miles? No worries! No experience is required to participate - all are welcome regardless of fitness level or flexibility. Yoga mats are available for use, but feel free to bring your own equipment if you prefer.

Mellow Mondays - Yin Yoga with Maia are monthly, donation-based classes. For 2026, all proceeds will be donated to The Trevor Project, a non-profit suicide prevention organization that provides 24/7 crisis support services, research, and advocacy for LGBTQ+ youth.

Only four spaces available per class. Due to the limited space, drop-ins are not available.

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Host or Publisher Ouroboros Therapeutic Arts