Aging with Grace Retreat Information Session & Gentle Yoga

Aging with Grace Retreat Information Session & Gentle Yoga 

Nov 30 2024 9:00 AM Pacific Time

Meet Your Yoga Teacher Patricia Becker for a 30-minute session where you'll enjoy 15 minutes of mindful yoga and stretching followed by an inside look at the Aging with Grace Yoga Retreat. 

Ask questions and discover how this Ratna Ling Yoga retreat will support your vibrant aging.

Sign up here for your free Zoom Link Here 

See you then

Patricia Becker 

P.S. The session will be recorded and shared with all who sign up.

-------------------------------------------------------------------------------------

Embark on a refreshing and rejuvenating journey with Patricia Becker at Ratna Ling where our Aging with Grace Yoga Retreat nurtures your body mind and spirit.

Our yoga poses and breathing techniques are tailored to enhance your daily life. Each session is thoughtfully designed to promote overall well-being fostering vitality resilience and a sense of calm.

Anticipate an atmosphere of joy and openness at Ratna Ling where the exploration of your inner world and the serene natural setting combine to create unforgettable memories.

Experience a yoga practice attuned to your unique needs within a compassionate and supportive environment.

This retreat is for those of all ages who:

• are new to yoga 
• feel stiff
• want to slow down and care for yourself
• want greater agility
• want a stronger healthier back
• want to be more flexible
• want to maintain mobility
• like good company

As we go through life we may experience challenges such as joint stress osteoarthritis loss of balance find it difficult bending over or other physical limitations. All of this affects your sense of self and our outlook on life. Yoga has a wide array of physical and mental health benefits that enhance our quality of life at any age.

Email or call if you have any questions [email protected] or 650-665-0309

FRIDAY

3:00pm        Check-in

4:30-5:30pm    Arrive Here at Ratna Ling – Yoga for Your Feet and Ankles 

5:30-6:15pm    Dinner

6:45-8:00pm    Opening Circle 

SATURDAY

8:00-8:45am     Breakfast

9:00-10:00am    Loosen and Relax – Yoga for Your Neck and Shoulders

11:15am-12:15pm Lengthen and Decompress – Yoga for a Healthy Back

12:15-1:00pm    Lunch

1:00-4:30pm    Quiet time hiking journaling reading or bodywork by appointment

4:30-5:30pm    Mobility – Happy Hips and Hamstring Yoga

5:30-6:15pm    Dinner

7:00-8:00pm    Face Yoga and Restorative Yoga 

SUNDAY

8:00-9:00    Yoga for Your Hands and Wrists

9:00-10:00   Head to Toe Stretches and Closing Circle

10:00-11:00am Brunch

12:00pm      Check out 

Host or Publisher Patricia Becker Yoga and Nutrition for Healthy Aging