Afu Wellness Sunday Soul Flow Yoga

Afu Wellness Sunday Reset Yoga Group

A Yoga Journey to Mental Clarity, Spiritual Alignment, and Physical Renewal

Come join us for a rejuvenating yoga session to reset your mind and body for the week ahead. This in-person event is perfect for all levels, whether you're a beginner or a seasoned yogi. Get ready to stretch, breathe, and relax in a supportive group setting.

This practice will be yin-inspired: focused on stretching and achieving mental clarity, instead of a standard vinyasa flow that alternates between restful and strengthening / active poses. Niko will guide you through practice. Niko will guide you through gentle movements and meditative practices to help you find balance, and inner peace. It's a great way to unwind and start your week on a positive note.

Don't miss out on this opportunity to nurture your well-being and connect with like-minded individuals. Grab your yoga mat and join us for a morning of self-care and wellness.

We look forward to seeing you there, NamAsé !

Host or Publisher Niko, Afu Wellness