After5NewYork - Motion & Mind: How Movement Shapes The Brain
About this Event
A Conversation on Movement, Brain Health, and Human Performance
Join a professor and movement educator for Motion and Mind: How Movement Shapes the Brain, an engaging exploration of the powerful connection between physical activity and cognitive health. Drawing on decades of research in neuroscience, physiology, and human performance, this conversation will uncover how movement influences the brain's ability to learn, adapt, focus, and thrive throughout every stage of life.
Together, we'll explore the science behind why movement is far more than a tool for physical fitness. From improving memory, attention, and creativity to reducing stress, supporting emotional well-being, and promoting healthy aging, movement plays a critical role in shaping how our brains function every day. We'll discuss how exercise affects brain chemistry, strengthens neural connections, enhances learning, and supports long-term cognitive resilience.
This is not a conversation about athletic achievement or intense training. It's a thought-provoking look at movement as one of the most powerful and accessible tools for improving brain health and overall well-being. Whether you're interested in neuroscience, personal development, healthy aging, workplace performance, education, or simply understanding how your body and mind work together, you'll leave with a deeper appreciation for how movement can help you think more clearly, feel better, and live more fully.
Don’t miss this chance to connect with your After5Society.
About The Speaker:
Anthony Carrano is a Certified Strength and Conditioning Specialist (CSCS), physical education leader, adjunct professor, and movement educator dedicated to helping people improve their health through the science of movement. As the Physical Education Instructional Lead for District 20 in New York City Public Schools, an adjunct professor specializing in physical education curriculum planning, and a former research assistant in Lehman College's Applied Muscle and Development Lab, Anthony bridges academic research with practical application. He is also a climbing conditioning coach, martial arts instructor, and host of the Movement and Performance Podcast, where he explores the latest research on fitness, brain health, and human performance. Through his work, Anthony empowers individuals, schools, workplaces, and communities to build healthier, stronger lives by making movement an essential part of everyday living.
Good to know before you come:
- Exact bar location will be disclosed in your confirmation email
- Arrive early to grab a drink and get settled
- The speaker portion lasts 1 hour, with optional time to stay and socialize afterward
- This is a participatory event
- Seating is limited to keep the experience intimate
Agenda
🕑: 06:30 PM - 07:00 PM
Doors Open & Drinks Flow
Info: Arrive early to grab a drink, settle in, and enjoy the atmosphere. Early birds get the best seats and a head start on mingling!
🕑: 07:00 PM - 07:45 PM
Guided Experience / Talk
Info: Dive into an engaging, interactive session with our speaker. Participate, observe, or simply soak it all in — it’s your experience to enjoy.
🕑: 07:45 PM - 08:00 PM
Q&A / Reflection
Info: Ask questions, share insights, or hear behind-the-scenes stories from the host in a casual discussion.
🕑: 08:00 PM - 08:30 PM
Social Time & Connection
Info: Stick around to chat with fellow attendees, swap ideas, or just relax with a drink. Great conversations often happen after the main event!
Where is it happening?
Event Location & Nearby Stays:
USD 29.99
