After the Rush: A Pilates Reset for Parents
About this Event
About the Experience
After the Rush is your moment to step away from the everyday demands of parenting and make space for your well-being.
Join us for a beginner-friendly Pilates experience created especially for parents and caregivers — a chance to release, reset, and recharge.
Enjoy light refreshments and cold-pressed juice from our featured vendor, Trust Your Intuition, while connecting with others and exploring the local makers featured at The DC Pop-Up, a warm and welcoming space.
Featured Vendor
Trust Your Intuition
Our featured cold-pressed juice vendor will be joining us with fresh, wellness-inspired cold-pressed juice to complement your Sunday reset.
What to Bring
Mats will be provided, but you are welcome to bring your own if you prefer.
Wear comfortable clothing that allows you to move freely, and bring water as needed.
Good to Know
This event is free with RSVP and space is available for 20 guests.
Please RSVP only if you plan to attend so we can keep space available for other parents and caregivers who would like to participate.
Light refreshments will be provided.
A Note From Layers
Life comes in layers — and some seasons are busier than others.
Between schedules, responsibilities, work, parenting, and everything that comes with keeping life moving, it can be easy to forget to make space for yourself.
At Layers, we believe in building through every layer — even the busy ones. Sometimes that means giving yourself permission to create space and pour some of that love and attention back into your body and your well-being.
Take a moment to prioritize you, and keep building from there.
We look forward to welcoming you to After the Rush.
Agenda
AGENDA
Host: Donice
Info: 11:45 AM–12:00 PM
CHECK-IN & ARRIVAL
Check in, get settled, and prepare for the experience.
12:00 PM–12:15 PM
WELCOME
Opening remarks and an introduction to After the Rush.
12:15 PM–12:30 PM
GROUNDING & REFLECTION
A guided moment to create space for yourself, reconnect with what you need, and set an intention for the experience.
12:30 PM–1:15 PM
PILATES RESET
A beginner-friendly Pilates experience designed to support strength, mobility, and overall well-being.
1:15 PM–2:00 PM
REFRESH, SHOP & CONNECT
Enjoy light refreshments, visit Trust Your Intuition for fresh cold-pressed juice, explore the local makers at The DC Pop-Up, and connect with other parents and caregivers.
Where is it happening?
Event Location & Nearby Stays:
USD 0.00
