Aerial Yoga Flow with Sound Healing

Name: Aerial Yoga Flow with Sound Healing
Start: 2025-02-26T17:45:00-06:00
End: 2025-02-26T18:45:00-06:00
Location: Torus Center for Integrative Healing

Schedule

Wed Feb 26 2025 at 05:45 pm to 06:45 pm

UTC-06:00

Location

Torus Center for Integrative Healing | Batavia, IL

Aerial Yoga offers you the opportunity to explore a yoga practice while aided by the hammock. The hammock supports your body so there is less strain on your joints, allows you to access better balance, and the unique experience of being able to decompress the spine through inversions without needing to have the strength necessary to do a handstand.
This class begins with a gentle warm-up for joint mobility from there the class shifts to activating your core muscles before proceeding through aerial yoga sequences that help you to lengthen, tone and condition your body to have improved flexibility, better balance and an overall heightened awareness of your body and how to recruit muscles when they are needed. Class concludes with a cocooned meditation complete with aromatherapy where you can simply rest and enjoy a prolonged hug from the fabric receiving a sound healing to soak in the uplifted energy you created during your class experience.
This class is also available on Sunday the 2nd and on Sunday the 16th at 10:30 am.