Aerial Hammock (Dance) Workshop

Name: Aerial Hammock (Dance) Workshop
Start: 2025-02-28T19:30:00+00:00
End: 2025-02-28T21:00:00+00:00
Location: Matrix Fitness

Schedule

Fri Feb 28 2025 at 07:30 pm to 09:00 pm

UTC+00:00

Location

Matrix Fitness | Worcester, EN

Aerial hammock is a type of aerial acrobatics that combines the use of a suspended hammock and aerial fabric. The aerial hammock is used to perform a range of aerial moves such as spins, drops, and holds. It is a fun way to experience the thrill of aerial dance and acrobatics.
The benefits of aerial hammock are numerous. It is a great way to challenge the body in a new and exciting way, while having fun and building confidence. It can help improve posture, balance, and coordination, as well as increase strength and flexibility. Additionally, it is a great way to connect with your inner self, as the movements and poses require mindfulness and focus. Finally, aerial hammock is a great way to meet new people and make new friends!