Aerial Fit
Schedule
Sat Nov 23 2024 at 10:00 am to 11:15 am
UTC-05:00Location
Downtown Yoga & Healing Arts | Augusta, ME
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Aerial Fit is a dynamic and exciting workout that leverages aerial hammocks to elevate your fitness experience. This full-body workout incorporates elements of traditional strength and conditioning exercises with aerial arts, focusing on core stability, strength, flexibility, and balance.Saturday, November 23 | 10:00 -11:15a | $25
Beginner – Comfortable with inversions. No prior experience.
Minimum Participants: 3 to hold the event.
Benefits:
• Improved Core Strength: Utilizing the hammocks for support, many exercises require core engagement to maintain stability, resulting in a stronger midsection.
• Increased Flexibility: The aerial apparatus allows for a greater range of motion, helping to stretch and elongate muscles.
• Enhanced Balance and Coordination: Moving in and out of various poses while suspended challenges your balance and improves overall coordination.
• Full-Body Workout: Engages multiple muscle groups simultaneously, providing comprehensive strength and cardio training.
• Reduced Impact: The support of the hammock reduces pressure on your joints and spine, making it a safer option for those with joint issues.
https://clients.mindbodyonline.com/ASP/adm/main_enroll.asp?studioid=701314&tg=&vt=&lvl=&stype=-8&view=day&trn=100000075&page=&catid=&prodid=&date=11%2f23%2f24&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&tabID=8
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Where is it happening?
Downtown Yoga & Healing Arts, 287 Water St, Augusta, ME 04330-4664, United States,Augusta, MaineEvent Location & Nearby Stays:
