Advanced Stress Management 5 part series Session 2

In today’s fast-paced environments, many people understand stress mentally but have never been taught how to understand the relationship between the nervous system and mind-body directly.

This 90 minute workshop offers a practical and embodied approach to stress recovery through somatic nervous system education, guided experiential exercises, and immediately applicable regulation tools.

Each section builds upon itself, so it is recommended to attend all 5

Over view of Session 2:

-What are the hidden signs and symptoms of stress?

-What is the purpose of stress?

-What's the relationship between stress and emotional health?

-New exercises to loosen the grip of stress

-Receive 2 new, immediately effective stress-relieving techniques

This experiential workshop is designed for professionals, healthcare workers, educators, and high-performing individuals navigating chronic stress, overwhelm, emotional fatigue, and burnout.

Participants will learn:

✨ How chronic stress impacts the nervous system and body

✨ Practical somatic techniques for immediate stress relief and daily life

✨ Tools for emotional regulation and grounding

✨ How to recognize patterns of overwhelm and burnout before reaching exhaustion

✨ Gentle reflective and journaling practices for deeper integration

Ideal for:

Anyone seeking sustainable tools for stress recovery and nervous system resilience

Facilitated by Dr. Darcy White, Network Spinal Chiropractor and nervous system-focused wellness practitioner with experience supporting over 20,000 individuals in stress reduction, emotional regulation, and embodied healing.

Dr. Darcy is a teacher, helaer and guide certified by the Modern Mystery School

Know what’s Happening Next — before everyone else does.

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Host or Publisher Dr. Darcy White DC