Adolescent Yoga

Welcome to Adolescent Yoga event at the Center for Intuitive Healing! Join us every 4th Saturday for a rejuvenating session of yoga specifically designed for kids& teenagers. This in-person event will provide a safe and welcoming space for adolescents to explore mindfulness, movement, and relaxation techniques. Whether you're new to yoga or a seasoned practitioner, this event is perfect for anyone looking to de-stress and improve their overall well-being. Don't miss out on this opportunity to connect with your body and mind in a supportive environment. Namaste!

Info: 1. Welcome & Introduction (5 minutes)
Greet students and introduce the day's theme (e.g., focus, self-awareness).
Brief overview of what to expect in the class.
2. Grounding & Breathwork (5 minutes)

Begin with simple breathing exercises to center the body and mind (e.g., deep belly breathing or alternate nostril breathing).
3. Warm-up & Stretching (10 minutes)

Gentle stretches to prepare the body (e.g., neck rolls, shoulder shrugs, cat-cow pose, gentle twists).
4. Yoga Flow Sequence (20 minutes)

A series of beginner-friendly poses to build strength and flexibility, such as:
Mountain Pose (Tadasana)
Downward Dog (Adho Mukha Svanasana)
Warrior I & II (Virabhadrasana I & II)
Tree Pose (Vrksasana) for balance
Child’s Pose (Balasana)
Emphasize mindful breathing and body awareness throughout the flow.
5. Cool Down & Restorative Poses (10 minutes)

Transition to slower, restorative poses like:
Seated Forward Bend (Paschimottanasana)
Supine Twist (Supta Matsyendrasana)
Legs Up the Wall Pose

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