ADK STUDIO: February Dance & Fitness Check-In

Designed for all levels—whether you’re stepping into class for the first time or returning to movement.

This check-in is all about consistency, confidence, and community through dance and fitness.

Info: Full-body warm-up with dance conditioning.
Yoga mat recommended. Socks, ballet flats, or tennis shoes.

Info: Hip hop dance fusion choreography focusing on rhythm, flow, and performance.
Tennis shoes require

Info: A calming cool-down focused on controlled stretches, breath awareness, and gentle spinal and hip release to restore the body and promote recovery.

Info: A rhythmic, floor-based warm-up that activates the core, hips, and upper body through fluid seated and kneeling movements, preparing the body for dance fitness without traditional conditioning.

Info: A body-flat dance fitness experience using grounded choreography and low-level grooves that keep the movement rhythmic, expressive, and driven by the music.

Info: A mat-based cool-down incorporating resistance bands to support gentle stretching, controlled muscle release, and breath-focused recovery for the hips, legs, and upper body.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Alkeyla