Adaptive Flow: Chair and Mat Yoga

Name: Adaptive Flow: Chair and Mat Yoga
Start: 2024-11-03T20:30:00-04:00
End: 2024-11-03T21:30:00-04:00
Location: Yogamour Yoga & Healing Arts Center

Schedule

Sun Nov 03 2024 at 08:30 pm to 09:30 pm

UTC-04:00

Location

Yogamour Yoga & Healing Arts Center | Frederick, MD

WEEKLY CLASS! (Beginning Sunday, Nov. 3). This slow flow, mixed-modality yoga class offers the option to practice on either a chair or a mat, accommodating all levels of mobility. Designed for those who prefer a gentle, fluid pace, the class focuses on smooth transitions and mindful movement, blending poses that enhance strength, balance, and relaxation. It’s perfect for anyone looking to move with intention and ease, offering a balanced amount of movement in a room-temperature space (not heated). Pace is slower than hot power flow, but more active than gentle or yin.