Adaptive Fitness Class
Schedule
Wed Oct 09 2024 at 06:00 pm
UTC-07:00Location
9600 College Way N, Seattle, WA, United States, Washington 98103 | Shoreline, WA
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A gentle approach to exercise, this class improves strength and flexibility through mild to moderate exertion. We will complete a workout in class. While all students will work the same muscle group at the same time for comradery, each student will perform custom exercises. Options for exercise standing, seated and laying down are provided, and the instructor will work directly with students to find the most comfortable option for them. A good class for those who want hands on adjustments and one on one attention from a fitness professional. Those with past balance or injury troubles welcome.Oct 09, 2024 to Dec 04, 2024
6:00 pm to 7:00 pm
Session(s): 8; Wednesday
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Where is it happening?
9600 College Way N, Seattle, WA, United States, Washington 98103, 9600 College Way N, Seattle, WA 98103-3514, United States,Seattle, Washington, ShorelineEvent Location & Nearby Stays:
