Active Consciousness Meditation Training (50h) with Punnu Wasu

Ready to elevate your meditation practice and gain a treasure trove of ancient and potent tools to enrich your personal journey? Join the esteemed master teacher Punnu for a comprehensive 50-hour meditation training in Bali. With over 35 years of profound knowledge and rich experience, Punnu imparts high-quality, experiential courses that blend psychological and spiritual depth.

This training is crafted for individuals seeking to establish a regular meditation practice, delve deeper into personal understanding, and acquire the skills to teach meditation to others. Additionally, it caters to yoga teachers aiming to seamlessly integrate meditation into their classes, enhancing the overall depth and benefits of yoga asanas for their students.

• Cultivate more peace, clarity of mind, and lightness in being
• Transform yourself on all levels
• Achieve breakthroughs in your inner growth and evolution
• Deepen your meditation practice and elevate it to the next level
• Experience a powerful and lasting effect on your well-being and health
• Learn from a senior meditation teacher with rich experience and profound knowledge spanning over 35 years
• Connect with like-minded individuals
• Emphasize Eastern practices such as Pranayama, Yoga Nidra, Mantras, and more

• Gain skills to implement in your daily life

• Gain compassion, self love and acceptance towards yourself and others

• Use meditation for self-healing

• Grow and deepen your spiritual path

• Gain clarity and true purpose (swadharma) in life

• Improve concentration and heightened states of awareness

• 1 yoga class (asanas) a day

• Studying ancient and very powerful mantras

• Receive professional mentoring and assistance throughout the course

• Its roots, its theory, its aim, and goals

• Preparatory practices for meditation

• Difficulties faced during meditation and how to overcome them

• Different types of meditation practices and their applications

• The scientifically proven physiological and psychological benefits of a regular meditation practice

• How meditation intensifies your attention/focus

• Human Life: Meaning and aim of life

• The mind and the body connection and creative well-being

• Understanding conscious and unconscious mind

• Stress and its effects on the mind and body

• Creating a personal practice and nourishing daily routine

• Mantras (proper pronunciation, understanding their meanings and chanting)

• Explore the nature and infinite power of consciousness

• Experience the healing qualities of sound

• Break down mental and emotional blockages/patterns

• Create an optimal daily routine

We will examine the following different meditation techniques:

• Relaxation meditation

• Dynamic meditation

• Awareness meditation

• Chakra balancing meditation

• Kundalini meditation

• Yoga Nidra (Yogic sleep)

• Mantra meditation

• Silent sitting meditation

• Sound meditation

• Gratitude meditation

• Eating meditation

• Relaxation Asanas

• Mantra Chanting

• Pranayama (Breathing techniques)

Punnu Wasu was born and raised in Hyderabad, India into a family that has a true love for kirtan and spirituality. From an early age he was interested in learning and practising meditations. He has studied with different masters in ashrams and meditation schools all over India, Indonesia and Philippines.

Punnu shares his vast knowledge and rich experience of more than 35 years in his meditation classes, workshops, 50hr Meditation Trainings, 100hr & 200hr Meditation Teacher Trainings, 100hr Advanced Meditation Trainings and 50hr Yoga Nidra Teacher Trainings at his workplace The Yoga Barn in Bali as well as around the world.

09:00 – 09:30am: Meditation, Silence, Gratitude, Mantra

09:30 – 10:30am: Yoga (meditation by soft body movement)

10:30 – 01:00pm: Meditation & Pranayama (breathing techniques)

01:00 – 02:00pm: Lunch (silent eating meditation)

02:00 – 03:30pm: Philosophy, Theory, History, Practicum, different Teachings etc.

03:30 – 05:00pm: Meditation

05:00 – 06:00pm (on Sept 2nd we finish at 5:30 PM): Yoga Nidra, Chanting Mantras (learning ancient & powerful mantras – chanting, meaning, proper pronunciation etc.) Q&A and more...

1 hour homework

There will be one evening with special program.

• Full live tuition — Immersive study and practice

• In-depth meditation teacher training manual

• Daily organic veggie lunch buffet

• One-on-one discussion with Punnu or assistant teacher if requested

• Certificate upon completion of the 50hr

• Closed messaging group – This space is for learning, sharing, asking questions and keeping in touch.

Preparation
Please meditate daily at least 20 minutes before arriving at the training to get the most from the training.

Book Recommendation
Autobiography of a Yogi by Paramahansa Yogananda, I Am That by Sri Nisargadatta Maharaj, The Power of Now by Eckhart Tolle and As a Man Thinketh by James Allen

What To Bring
Comfortable clothes, notebook, journal, pen, eye blinder, earplugs, reusable water bottle

50hr Graduation Requirement
No more than 1/2 day of absence during the training
The duration of the 50hr training is 5 days long.

Insurance
All insurances (incl. health and travel) are the responsibility of the participants.
Teachers and assistants shall not be held liable for any damage, or loss of property or injury to persons.

Serious Psychological or Mental Health Concerns
Please note that our meditation training is not designed for individuals with serious psychological or mental health concerns. If you have a history of severe psychological issues or mental health disorders, we recommend consulting with a qualified healthcare professional before enrolling in our program.

Fasting
Water and juice fasting are not recommended during the training.

Questions & Registration
Send us an email to book a phone call if you are not sure about whether this is the right training for you.

The reservation is definite and binding from the moment of booking. In case of hindrances to participate in any of Punnu's events, participants have always the possibility to look for a replacement.

Host or Publisher Punnu Wasu