AcroYoga Weekend With Jenae and John
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Catch Jenae and John for a full weekend in Calgary with FOUR acroyoga workshops Friday August 7th - Sunday August 9th
Fri Aug 7 6:30-8:45pm
Sat Aug 8th 11-1pm and 3-5pm
Sun Aug 9th 11-1pm
***Signup BEFORE June 30th to recieve a discount***
Etransfer [email protected] to secure your spot with the password "icarianworkshop"
Pricing:
Single Workshop: $60
Full Weekend (before June 30): $200
Full Weekend (after June 30th): $220
Friday — Popping H2H / F2H Get Ups
We'll open by calibrating H2H and F2H technique through foundational drills, then progress into
a curated selection of get-up sequences from L-base to seated to standing. Multiple tracks will
be offered — from L-base pops and H2H/F2H entrances to twisty dynamic get-ups — so there's
something for everyone to work toward their edge. Expect assisted spotting and clear
progressions throughout.
Prerequisites: Steady H2H (regular and reverse), F2H jump-in to extended from the ground, and
working toward or already have a pop into L-base H2H / Reverse H2H
Saturday Pt. 1 — Jankcarian™
Not your average Icarian workshop. This is a playful dive into odd throw positions, unhinged
cues, and probably some feline-inspired shapes. We love creating content that's both unique
and accessible — you really have to experience it to know what it's all about.
Prerequisites: Bed straight throws, Bird to Reverse Throne, Throne to Bird
Saturday Pt. 2 — Stairway to F2F
A fun exploration of climbing into Reverse F2F with options coming down. We'll build the
foundations of dynamic F2F skills with an emphasis on stability and safety, working toward a
tempo climb up to Reverse F2F. From there, we'll explore multiple ways down — including our
timing technique for pops out of F2F — with options scaled to different skill levels.
Prerequisites: Any unassisted entrance to F2F (spotting is fine!), L-base F2H, Reverse Throne
straight throws. Some range of motion in F2F is a plus.
Sunday — Whip Pops 101
Whip pops are a long game — they typically develop over many training sessions, and we're
here to give you the tools to carry that progress forward safely. Big emphasis on SAFETY. If
you've been working whips but don't feel ready for pops yet, this class is still for you. And if
you're ready to land your first whip pops — or sharpen them toward bigger variations — we've
got you covered there too.
Prerequisites: Some experience with Tarzans (front whips), Icarian Bird to Throne, accurate
self-assessment
Fri Aug 7 6:30-8:45pm
Sat Aug 8th 11-1pm and 3-5pm
Sun Aug 9th 11-1pm
***Signup BEFORE June 30th to recieve a discount***
Etransfer [email protected] to secure your spot with the password "icarianworkshop"
Pricing:
Single Workshop: $60
Full Weekend (before June 30): $200
Full Weekend (after June 30th): $220
Friday — Popping H2H / F2H Get Ups
We'll open by calibrating H2H and F2H technique through foundational drills, then progress into
a curated selection of get-up sequences from L-base to seated to standing. Multiple tracks will
be offered — from L-base pops and H2H/F2H entrances to twisty dynamic get-ups — so there's
something for everyone to work toward their edge. Expect assisted spotting and clear
progressions throughout.
Prerequisites: Steady H2H (regular and reverse), F2H jump-in to extended from the ground, and
working toward or already have a pop into L-base H2H / Reverse H2H
Saturday Pt. 1 — Jankcarian™
Not your average Icarian workshop. This is a playful dive into odd throw positions, unhinged
cues, and probably some feline-inspired shapes. We love creating content that's both unique
and accessible — you really have to experience it to know what it's all about.
Prerequisites: Bed straight throws, Bird to Reverse Throne, Throne to Bird
Saturday Pt. 2 — Stairway to F2F
A fun exploration of climbing into Reverse F2F with options coming down. We'll build the
foundations of dynamic F2F skills with an emphasis on stability and safety, working toward a
tempo climb up to Reverse F2F. From there, we'll explore multiple ways down — including our
timing technique for pops out of F2F — with options scaled to different skill levels.
Prerequisites: Any unassisted entrance to F2F (spotting is fine!), L-base F2H, Reverse Throne
straight throws. Some range of motion in F2F is a plus.
Sunday — Whip Pops 101
Whip pops are a long game — they typically develop over many training sessions, and we're
here to give you the tools to carry that progress forward safely. Big emphasis on SAFETY. If
you've been working whips but don't feel ready for pops yet, this class is still for you. And if
you're ready to land your first whip pops — or sharpen them toward bigger variations — we've
got you covered there too.
Prerequisites: Some experience with Tarzans (front whips), Icarian Bird to Throne, accurate
self-assessment
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Where is it happening?
Airdrie Edge Gymnastics Club, Genesis Place, 800 E Lake Blvd NE ,Airdrie, Alberta, Canada
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherAcroyoga Calgary
