Abs & A$$ets

Abs & A$$ets is a high-energy strength and conditioning class focused on building a stronger core and powerful glutes! Using a mix of bodyweight exercises, resistance bands, dumbbells and functional movements, we’ll work the abs, hips, legs and booty while improving balance, stability and overall strength.
Expect squats, lunges, glute bridges, kickbacks, planks, core work—and a whole lot of Gym Auntie encouragement! Modifications are provided, so all fitness levels are welcome.
Come ready to sweat, laugh and put in the work—because we’re building strong cores, strong glutes and even stronger confidence!