Abhyanga by the Ocean
About this Event
Join Alli for a nourishing morning of Ayurvedic Abhyanga (self-oil massage), where you'll be guided through the ancient ritual of lovingly anointing your body with warm coconut oil. Through intentional touch, you'll be invited to reconnect with yourself, calm the nervous system, awaken circulation, and cultivate a deeper sense of presence.
As the sun warms your skin and the sound of the waves surrounds you, Alli will guide you to let the oil soak in while taking time to simply be. From there, you'll have the choice to join a grounding walking meditation along the shoreline or remain in stillness, resting, reflecting, or soaking in the peaceful energy of the beach.
The practice will close with an immersion in the refreshing ocean, washing away the oil and symbolically releasing anything that no longer serves you. You'll leave feeling renewed, grounded, and deeply connected to your body, to nature, and to yourself.
What to bring:
- A towel or beach blanket
- A swimsuit
- Comfortable clothing
- Water
- An open heart
This is more than a self massage. It's a ritual of self devotion, a return to your body, and an invitation to remember that caring for yourself is not a luxury — it's a practice.
Meet your guide
Alli O'Callaghan is a Pilates, Sculpt, and Yoga Teacher fueled by one thing — good energy. A double Aquarius with a Sagittarius Moon, her warmth radiates through every class she leads. Whether guiding a high-energy Sculpt, a humbling Pilates Burn, a dynamic Vinyasa, or a restorative Yin practice, Alli leads with kind encouragement and grounding mindfulness.
At the heart of Alli's teaching is a deep belief in the mind-body connection. She opens every class inviting students to arrive with a Light Heart and Strong Centre, holding space for growth within the four corners of the mat. She is endlessly humbled by those who choose to share that space with her.
Off the mat, Alli is a lover of life in all its forms — people, animals, music, dancing, tarot, nature, and any body of water she can find. She is committed to continual learning and brings that same spirit of growth into every class.
Big love. See you on the mat.
Where is it happening?
CAD 0.00
