A Women's Wellness Retreat in the Hamptons, NY
About this Event
About the Retreat
The As You Are Retreat was hosted for the first time last year. After attending my own first retreat the year before, I experienced such a deep personal transformation that I felt inspired to create that same space for other women.
I absolutely loved the experience I had. I felt pampered, I had a real break from work and taking care of others, and I finally got to focus on myself. I was nourishing my body with healthy food, moving intentionally, reflecting, and connecting with incredible women from different parts of the world and in different stages of their lives. It was all SO restorative. For the first time in a long time, I wasn’t pouring into everyone else. I was pouring into myself, and it felt deeply fulfilling.
That’s why I choosing to host it again this year.
I believe that when women are given the space to step away from their responsibilities, be intentional, and reconnect with themselves, real “healing” happens from within. And when our cup is full, we’re able to show up in our lives with more love, clarity, and energy.
Program Schedule
This schedule is a living outline designed to support the flow of the retreat. While I’ve thoughtfully planned each offering, some elements may shift slightly to honor the needs of the group, the rhythm of the day, or the energy of the moment.
Day 1 - Thursday, October 1st
- 4:00pm: Arrive, Check-in, Welcome drink, Settle In and Free Time
- 7:00pm: Welcome Dinner
- 9:00pm: Intention-Setting Circle
- 9:30pm: Rest
Day 2 - Friday, October 2nd
- 7:30am: Morning Mindful Practices
- 9:00am: Breakfast
- 10:30am: Core Values Workshop
- 12:30pm: Lunch & Free Time
- 4:00pm: Meeting your Inner Child Workshop
- 6:00pm: Dinner
- 8:00pm: Rest
Day 3 - Saturday, October 3rd
- 7:30am: Morning Mindful Practices
- 9:00am: Mindful Community Breakfast
- 10:30am: Habit Building Workshop
- 12:30pm: Lunch & Free Time
- 4:00pm: Vision Board/Journal Workshop
- 6:00pm: Farewell Dinner + Fire Sharing Circle
- 9:00pm: Rest
Day 4 - Sunday, October 5th
- 7:30am: Morning Meditation + Journaling
- 8:00am: Breakfast + Closing Circle
- 11:00am: Check-out/Departures
Who It's For:
This is for you if you're feeling:
- Overwhelmed, depleted, or disconnected from yourself
- Like you’re constantly “on” and rarely have space to just be
- Stuck in your head, or out of touch with your body and intuition
- Like you’re holding it all together, for everyone but yourself
And you're craving:
- Deep rest, reflection, and the chance to fully exhale
- A soft, judgment-free space to feel, release, and reset
- Soulful connection with other women on a similar path
- A return to your center, to feel calm, grounded, and restored
ACCOMODATIONS OPTIONS:
- Queen Bed on the Ground Floor (Shared Room): $1,444 (solo), $1,222/each (shared)
- Queen Bed on the Bottom Floor (Private): $1,666 (solo), $1,222/each (shared)
- Queen Bed on the Top Floor (Private): $1,777 (solo), $1,333/each (shared)
- King Bed with a Private Balcony: $1,999 (solo), $1,555/each (shared)
*Solo refers to your own bed and Shared refers to sharing a bed
*All rooms offer the same access to retreat programming, meals, and experiences. Choose the option that best supports how you rest and restore. (Please note that the retreat location may change. If so, room configurations may vary slightly, while the overall experience, inclusions, and value of the retreat remain the same.)
To honor comfort and privacy, room selections are first-come, first served. If a room is booked for solo use, the shared-bed option for that room will no longer be available. It's recommended to book early if you have a strong preference for a specific room type.
A non-refundable deposit of $333 reserves your spot. The remaining balance is DUE by the retreat date. If you're unable to attend, you can transfer your spot to another guest.
Group Bookings
If you’re planning to attend with friends, I can a reduced rate for small groups of 3–4. Please reach out for details!
What's Included:
- 3-night accommodations in a luxurious Southampton home
- Fully stocked house with groceries
- A home-cooked Welcome Dinner prepared with love
- Farewell Dinner at a local restaurant
- Daily workshops and group activities
- Access to on-site amenities (e.g., hot tub, sauna)
- Curated gift bag
What's NOT Included:
- Airfare/Transportation
- Any individual meals out during free time
- Travel insurance
- Off-site activities or excursions during free time
- Alcohol beverages (to support a clear and mindful retreat experience, minimal or no alcohol consumption is strongly encouraged)
- 1:1 coaching with retreat host (optional add-on)
Making this Space Accessible
One of my intentions for this retreat is to make space for women who feel genuinely called to this experience but may be navigating financial constraints. For that reason, I am offering 1–2 partial scholarship spots.
If this resonates with you, I invite you to reach out directly for more information.
For more information, please website my website at: https://www.atithan.com/as-you-are-retreat-2026 💗 Spots can be reserved directly with me to avoid Eventbrite platform fees.
Day 1
🕑: 04:00 PM - 07:00 PM
Arrive, Check-in, Welcome drink, Settle In and Free Time
🕑: 07:00 PM - 09:00 PM
Welcome Dinner
🕑: 09:00 AM - 09:30 PM
Intention-Setting Circle
Rest
Day 2
🕑: 07:30 AM - 09:00 AM
Morning Mindful Practices
🕑: 09:00 AM
Breakfast
🕑: 10:30 AM
Core Values Workshop
🕑: 12:30 PM
Lunch & Free Time
🕑: 04:00 PM
Meeting your Inner Child Workshop
🕑: 06:00 PM
Dinner
🕑: 08:00 PM
Rest
Day 3
🕑: 07:30 AM - 09:00 AM
Morning Mindful Practices
🕑: 09:00 AM
Mindful Community Breakfast
🕑: 10:30 AM
Habit Building Workshop
🕑: 12:30 PM
Lunch & Free Time
🕑: 04:00 PM
Vision Board/Journal Workshop
🕑: 06:00 PM
Farewell Dinner + Fire Sharing Circle
🕑: 09:00 PM
Rest
Day 4
🕑: 07:30 AM
Morning Meditation + Journaling
🕑: 08:00 AM
Breakfast + Closing Circle
🕑: 11:00 AM
Check-out/Departures
Where is it happening?
Event Location & Nearby Stays:
USD 0.00 to USD 357.18
