A Weekend Retreat for Parents: Decompress and Regenerate

An Uplifting

Non-Residential

Imaginal Retreat for Parents

Optional:

Welcome!

This space is created for parents who believe that nurturing your child and nurturing yourself are not mutually exclusive.

Why This Retreat?

Grounded in creative arts and play therapy principles, ecosystemic/existential thinking, and Jungian depth coaching, this retreat helps you come home to your parenting — and to yourself.

And I hope you can give yourself permission to pause and to take some time and space to reorient yourself.

It is a supportive, judgment-free space for parents at all stages — from expecting to empty nesting — who are committed to maintaining (or rediscovering) their personal identity while navigating the evolving demands of parenthood.

You'll step into a safe, creative, non-judgmental space to:

Spend two transformational days on creative exploration and reflection with the view of carrying it forward

Rebuild connection with yourself through art/creative activities/ presence and awareness

Rest, recharge, and reconnect with a community of parents like you

Understand your behaviour without shame or blame

What’s Included:

Expert-led interactive workshops and reflective exercises

Creative activities for personal development and parenting inspiration (clay, painting, sand, metaphor)

Grounding tools for nervous system support

A gentle, shame-free approach to screen-time and emotional regulation

Small group size for safety, depth, and connection

Delicious snacks and drinks/tea/coffee included on both days

A printed workbook and post-retreat resource list

Lunch - please bring your own, there is a space we can use to share a meal for those who wish to do that, with a beautiful view of the garden - snacks and drinks for break times will be provided

OPTIONAL POST-RETREAT SUPPORT

Bonus: 6 Hours of 1:1 Coaching (Included)

Each retreat participant is also invited to receive up to 6 hours of 1:1 coaching with me online, included in the retreat price. This is a completely optional bonus offered as part of my Jungian coaching training.

Coaching Offer Details:

Your first session must be booked within 6 weeks of the retreat

You can spread sessions across the following 3–6 months

Coaching is not therapy, but a deep, respectful space for growth

This offer is non-transferable and exclusive to retreat participants

With a remarkable value exceeding £600 this exclusive offering is yours to enjoy at no additional cost as part of your retreat experience.

Info: Breathe out. Process the swirl of summer.
* Release emotional tension and overstimulation
* Reflect on patterns, meltdowns, and what’s actually underneath
* Explore your parenting fatigue without guilt or shame
* A special focus on screen-time overwhelm — what’s driving it, and how to shift it

Info: Breathe in. Regather yourself.
* Ground into your values and vision for the year ahead
* Set boundaries that protect your nervous system
* Explore screen-time and disconnection with tools that go deeper than rules
* Leave with clarity, emotional reserves, and renewed inner space

Know what’s Happening Next — before everyone else does.

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Host or Publisher Diana Abrahams