A Small, Intimate Therapy Group for Women – Body Awareness & Healing

Welcome to A Small, Intimate Therapy Group for Women – Body Awareness & Healing. This in-person group begins on January 6, 2026 at 7:00 PM (PST) and offers a nurturing, supportive space for women to connect, slow down, and explore healing together.

Connection with others can be one of the most supportive things for our mental and emotional well-being, and this group was created to offer this support in a deeply healing, nourishing and contained way.

SOMANTICS was created through a deep love and respect for the body. We are more than just our minds. We are living, breathing bodies that respond to breath, movement, sound, and connection. As a counsellor, I’ve found that acknowledging the body through creative and embodied practices such as music, movement, breath and connection, we support our well-being in a well-rounded and integrative way. We explore questions like "What does my body need right now?" or,"What is my body holding onto emotionally?"

• experience ongoing physical symptoms and/ or would like to nourish your mental and emotional health
• feel like talk therapy has helped, but there is still something missing
• want to build a more supportive and compassionate relationship with your body

The group is intentionally small (maximum 5 women) to support safety, ease, and depth. There is no pressure to share or participate in any particular way, choice and consent are always respected. Tea and snacks are provided, and you’re welcome to arrive exactly as you are. 🌸

If you have extended health benefits, we can check whether group therapy is covered. 🌱

To register, please go to: https://www.tycounsellingtherapy.com/somantics

From there, you will be able to fill out a registration form. 💛

I’m a Registered Professional Counsellor who enjoys inviting the body into the therapeutic space and supporting it as an ally in the healing process. I take a gentle, untraditional approach to therapy, informed by Eastern and body-based practices that include sound, music, movement and community. Creating spaces that feel safe, grounded, and deeply human is central to my work. Eeek! Come move and breath with me! 🦋

To learn more, visit tycounsellingtherapy.com

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher Truthfully You Events