A Sacred Pause: Reconnect, Release, Reclaim

Step out of the rush of everyday life and into a space where time softens, your shoulders drop, and your breath comes easier. This is a day to remember yourself—the you beneath the deadlines, the roles, the constant giving.

Together in a small circle of women, we’ll move gently, speak honestly, and listen for what’s been waiting to be heard. We’ll explore practices that settle the nervous system and invite release: circle work, guided reflection, slow, intentional movement, and a sound bath that reaches places words can’t touch.

Guided by Dr. Sonny Miles—integrative physician, healer, and keeper of sacred space—this is not a retreat to escape your life, but to meet it differently. You’ll leave feeling clearer, lighter, and more rooted in the quiet, steady truth of who you are.

For more information: https://www.honoringthewisdomwithin/pause

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Host or Publisher Dr. Sonny Miles