A Quiet Mindful Day Retreat with Grounded Sound 🙏🎶✨💚
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💚 Join me in the heart of nature as we gather for a day designed to help you pause, breathe, and reconnect.
This isn’t about doing more. Far from it!
It’s about giving yourself time.
Time to move slowly.
Time to rest deeply.
Time to ground, restore, and be present.
💚 Silence has a way of meeting us more honestly than words ever can. As the Sufi poet Rumi invites, “Let silence take you to the core of life.” This retreat day is an invitation to step gently out of the noise of daily life and into a deeper listening — a steady, gentle space where you can arrive, breathe, and begin to trust being with what is.
You can choose to step into this day as an opportunity to rediscover spaciousness and inner calm. Rest a while in the stillness, embrace the moments of silence and come back to your equilibrium. Your body knows what it needs to do. You just need to allow it time and space to do it...
💚 I’d love to welcome you to my
✨️Silent-ish Retreat Day at the Roundhouse ✨️
on Sunday 23rd August
I'm calling it silent-ish, as we will be talking some of the time, but there will also be times of stillness and quiet reflection. I'll be encouraging you to embrace the silence when it arrives, and to remember what peace may be found there.
Come for a tranquil day, which will include:
🌟 guided mindful meditation
🌟 mantra
🌟 journal time
🌟 sound bathing
🌟 tea ceremony
🌟 and silence...
🌟 along with lunch, drinks and snacks
We will share a simple bowl of vegetable soup with bread and cheese for lunch, followed by cake.
💚 The day is guided by me, Kay Rose of Grounded Sound — a sound therapist and wellbeing practitioner who holds space with a calm, steady presence. My work weaves together gentle sound, silence, somatic awareness and spacious guidance, creating environments where people can soften, listen inwardly, and meet themselves without pressure or expectation. I’m interested in the kind of quiet that helps us settle, the kind that allows what’s true to surface in its own time. Throughout the day, I’ll offer simple practices, grounded support, and a clear, uncluttered container so you can explore silence in a way that feels safe, honest and deeply restorative.
💚 Cost is just £55pp and the day will start around 10am until 4.30pm-ish. Spaces are limited as the group will be small and intimate.
💚 Setting is the stunning Roundhouse in Stoke Albany near Market Harborough.
No need to bring anything other than a favourite blanket and pillow for cosiness, and an eye mask if you prefer to wear one for relaxation during the sound meditation.
Message me if you'd like to come.
Big love and good vibrations as always, Kay x
Kay Rose, Grounded Sound 🙏🎶✨
This isn’t about doing more. Far from it!
It’s about giving yourself time.
Time to move slowly.
Time to rest deeply.
Time to ground, restore, and be present.
💚 Silence has a way of meeting us more honestly than words ever can. As the Sufi poet Rumi invites, “Let silence take you to the core of life.” This retreat day is an invitation to step gently out of the noise of daily life and into a deeper listening — a steady, gentle space where you can arrive, breathe, and begin to trust being with what is.
You can choose to step into this day as an opportunity to rediscover spaciousness and inner calm. Rest a while in the stillness, embrace the moments of silence and come back to your equilibrium. Your body knows what it needs to do. You just need to allow it time and space to do it...
💚 I’d love to welcome you to my
✨️Silent-ish Retreat Day at the Roundhouse ✨️
on Sunday 23rd August
I'm calling it silent-ish, as we will be talking some of the time, but there will also be times of stillness and quiet reflection. I'll be encouraging you to embrace the silence when it arrives, and to remember what peace may be found there.
Come for a tranquil day, which will include:
🌟 guided mindful meditation
🌟 mantra
🌟 journal time
🌟 sound bathing
🌟 tea ceremony
🌟 and silence...
🌟 along with lunch, drinks and snacks
We will share a simple bowl of vegetable soup with bread and cheese for lunch, followed by cake.
💚 The day is guided by me, Kay Rose of Grounded Sound — a sound therapist and wellbeing practitioner who holds space with a calm, steady presence. My work weaves together gentle sound, silence, somatic awareness and spacious guidance, creating environments where people can soften, listen inwardly, and meet themselves without pressure or expectation. I’m interested in the kind of quiet that helps us settle, the kind that allows what’s true to surface in its own time. Throughout the day, I’ll offer simple practices, grounded support, and a clear, uncluttered container so you can explore silence in a way that feels safe, honest and deeply restorative.
💚 Cost is just £55pp and the day will start around 10am until 4.30pm-ish. Spaces are limited as the group will be small and intimate.
💚 Setting is the stunning Roundhouse in Stoke Albany near Market Harborough.
No need to bring anything other than a favourite blanket and pillow for cosiness, and an eye mask if you prefer to wear one for relaxation during the sound meditation.
Message me if you'd like to come.
Big love and good vibrations as always, Kay x
Kay Rose, Grounded Sound 🙏🎶✨
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Where is it happening?
The Roundhouse Stoke Albany, Market Harborough, United Kingdom
Event Location & Nearby Stays:
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Host or PublisherGrounded Sound
