Release + Replenish: Autumn Yoga Day Retreat
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Release + Replenish is a full-day autumn retreat, created for those moments when you know you need more than a quick stretch or an early night.
Set at Cowslip Meadows, just 25 minutes from Rugby and tucked into the heart of south Leicestershire, this autumn retreat is a day to slow the pace, soften what you’ve been carrying, and replenish your body, mind and nervous system.
You will be gently guided through yoga, breathwork, meditation, myofascial release, Deep Stretch Yin, Restorative Yoga and Yoga Nidra, with nourishing food, time outdoors, optional sauna time and space to simply be.
No pressure. No pretence. No need to be flexible.
Just a welcoming day to step away from everyday life and come back to yourself.
www.gemmamurphyyoga.co.uk
Set at Cowslip Meadows, just 25 minutes from Rugby and tucked into the heart of south Leicestershire, this autumn retreat is a day to slow the pace, soften what you’ve been carrying, and replenish your body, mind and nervous system.
You will be gently guided through yoga, breathwork, meditation, myofascial release, Deep Stretch Yin, Restorative Yoga and Yoga Nidra, with nourishing food, time outdoors, optional sauna time and space to simply be.
No pressure. No pretence. No need to be flexible.
Just a welcoming day to step away from everyday life and come back to yourself.
www.gemmamurphyyoga.co.uk
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Where is it happening?
Laughton Lane, Lutterworth, LE17 6, United Kingdom, Market Harborough, United Kingdom
Event Location & Nearby Stays:
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Host or PublisherGemma Murphy Yoga
