A Nourished Life: Savoring Wellness one Season at a Time

Join us for an immersive day of wellness and nourishment on February 1st! Discover how to support your health by cooking with seasonal, plant-based whole foods. This one-day workshop combines education, mindfulness, and community as we explore what it means to live a truly nourished life. Enjoy a day filled with hands-on cooking, mindful eating exercises, meaningful discussions, and delicious meals (lunch & dinner included).

All Day Event Cost: $160 (includes meals and workshop materials)Registration.

Bring a Friend and Save! For every friend you bring, you'll both receive $10 off the event price! Share this incredible experience and save together.

Deadline: January 30, 2025 (limited spots available!)

Come connect with others, deepen your relationship with food, and leave inspired to bring wellness into your everyday life. Bring a friend and get $10 off each ticket! We can't wait to share this experience with you.

What You’ll Experience:
Hands-on seasonal cooking demonstrations
Mindful eating exercises
Educational discussions on seasonal whole foods and their role in wellness
Community-building conversations about living a nourished life

Included in Your Experience:
Lunch and dinner prepared with seasonal, plant-based ingredients
Take-home spice blends you’ll create yourself
A beautifully curated resource binder filled with tips and recipes
And a wonderful gift to take home!

Led by our expert facilitators:
Rachael Estudante: Community Wellness & Health Literacy Specialist at the Public Library of Youngstown and Mahoning County; Holistic Nutritionist; and Health & Wellness Coach, specializing in chronic disease and autoimmunity.

Jennifer Hallden: owner of EASE into Balance Ortho-Bionomy Center, specializes in trauma healing and helping folks find ease and balance in all areas of life.

Amy Ferrara: Artist; Certified Forest Therapy Guide accredited by the Association of Nature & Forest Therapy (ANFT); and the founder of Naturing Arts and Spark Social Club.

FAQ
What should I bring? Yourself! Everything else will be provided.
Are meals included? Yes, lunch and dinner are included in the registration fee.
Is this event beginner-friendly? Absolutely! No prior cooking experience required.

Host or Publisher EASE Into Balance Ortho-Bionomy Center