A Morning to Pause - Charity Gentle Yoga Morning to Mark World Mental Health Day
Advertisement
To mark World Mental Health Day
Join us for a gentle morning of movement, relaxation and connection as we come together to support Mind and raise awareness of the importance of mental health and wellbeing.
This beginner-friendly event is an opportunity to slow down, step away from the busyness of everyday life and take some time to care for yourself while supporting an important cause.
We'll begin with a 75-minute gentle flow yoga practice, moving mindfully through simple, accessible sequences designed to release tension, calm the nervous system and create a sense of ease within the body and mind. We'll then settle into a long guided relaxation before sharing tea, coffee and homemade cake together.
Whether you have been practising yoga for years or have never stepped onto a mat before, you are warmly welcome.
What to expect
A 75-minute beginner-friendly gentle flow class
A long guided relaxation
Tea, coffee and homemade cake
A warm and welcoming community atmosphere
Event details
Date: Sunday 11th October
Time: 10.00 am–11.45 am
Location: Morris Hall, Shrewsbury
Donations
This is a donation-based event, with a minimum donation of £5.
All profits will be donated to Mind in support of World Mental Health Day.
Please bring
A yoga mat (if you have one)
A blanket and cushion for relaxation
Warm, comfortable clothing
Move gently. Rest deeply. Connect with community. Give back
Join us for a gentle morning of movement, relaxation and connection as we come together to support Mind and raise awareness of the importance of mental health and wellbeing.
This beginner-friendly event is an opportunity to slow down, step away from the busyness of everyday life and take some time to care for yourself while supporting an important cause.
We'll begin with a 75-minute gentle flow yoga practice, moving mindfully through simple, accessible sequences designed to release tension, calm the nervous system and create a sense of ease within the body and mind. We'll then settle into a long guided relaxation before sharing tea, coffee and homemade cake together.
Whether you have been practising yoga for years or have never stepped onto a mat before, you are warmly welcome.
What to expect
A 75-minute beginner-friendly gentle flow class
A long guided relaxation
Tea, coffee and homemade cake
A warm and welcoming community atmosphere
Event details
Date: Sunday 11th October
Time: 10.00 am–11.45 am
Location: Morris Hall, Shrewsbury
Donations
This is a donation-based event, with a minimum donation of £5.
All profits will be donated to Mind in support of World Mental Health Day.
Please bring
A yoga mat (if you have one)
A blanket and cushion for relaxation
Warm, comfortable clothing
Move gently. Rest deeply. Connect with community. Give back
Advertisement
Where is it happening?
Morris Hall, Morris Hall, Bellstone,Shrewsbury, Shropshire, United Kingdom
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherIlybeaYoga
