A Morning of Self-Care at Kuya Wellness

Join us for a morning of self-care at Kuya Wellness designed exclusively for mental health providers.

We will start with our house-made "Presence" adaptogenic lattes and a brief connection circle, a relaxed space to get to know Kuya Wellness and build rapport with fellow clinicians.

Next, we will move into a guided sauna meditation experience led by one of our trusted faciliators, Marina Kay. You can expect a 60-minute class blending mindfulness, heat, and gentle breathwork to calm the mind, rest the nervous system, and awaken clarity.

We’ll move through three sauna rounds, each followed by time to cold plunge and integrate before re-entering the heat. The rhythm of breath, contrast, and stillness helps release tension and reconnect you to a sense of aliveness.

We have spacious locker rooms with ammenities such as towels, showers, soaps, and lotions. All you'll need to bring is a swimsuit!

NOTE: This experience is for therapists and psychiatrists only. Signups will be verified via the required questions upon rsvp.

About Kuya Wellness

Kuya is a sanctuary of healing and wellness where you can experience life-altering positive changes to your health and well-being through our transformational medicines and therapeutics.

We believe in Whole Human Care, which considers the physical, mental, emotional, and spiritual aspects of your well-being.

We are dedicated to offering evidence-based practices that may help you heal your body, regulate your nervous system, and help you discover a deeper sense of overall well-being.

Learn more about us at Kuya Wellness

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