A Moment for Her - Flow, Breath & Balance

January can feel long, full, and a little overwhelming - and many of us reach the end of the month craving a moment to slow down, breathe and reconnect.

So I created an evening for women who need exactly that:
a soft-but-strong practice to reset your energy, calm your nervous system and feel grounded again.

We’ll start with a warm herbal tea and move through flow, breathwork, yin-inspired stretching and guided relaxation.
You’ll also take home a curated wellness goodie bag to support your rituals.

What to expect:
✨ Herbal tea on arrival
✨ Grounding breathwork
✨ Vinyasa flow
✨ Gentle Pilates-inspired strength
✨ Deep stretching + yin poses
✨ Guided relaxation
✨ A curated wellness goodie bag

Make sure to bring a mat, a towel, water bottle, pen and paper. You won't need any props.

Tickets: $30 (+booking fee)
Spots are intentionally limited to keep the experience intimate.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Maria Pienti - The Quiet Core Method