A Mindfulness Class at Innis Arden Cottage with Dr. Nancy Boksenbaum

About the Class:

Time in nature lifts your mood, calms your nervous system, and inspires awe. Friends of Greenwich Point is hosting a Mindfulness class at Greenwich Point this spring. It is on Earth Day, Tuesday April 22nd. This class will be held in the Innis Arden Cottage from 9:30 to 10:30 am.

Dr. Nancy Boksenbaum, a local Mindfulness teacher, will lead the class to help you more fully appreciate nature and all the Point has to offer. You will learn a variety of introductory practices to befriend your breath, settle your mind, and pay better attention to the beauty and sounds of the Point.

Directions and Instructions:

You may park in the first parking lot at the Point. Innis Arden Cottage is across the street on the beach.

Notes:

There will not be a raindate. The tickets are free, but they will not be available after 25 tickets (per class) have been reserved.

Park entry rules and fees apply.

Host or Publisher Friends of Greenwich Point