Run Stronger, Train Smarter: Race Prep & Injury Prevention

Insights

• How to structure a complete training program for any race or running goal
• Injury screening: recognizing green, yellow, and red flags—and what to do next
• Choosing the right footwear to support your running style and biomechanics
• Nutrition strategies for training, race day, and recovery—including carb loading
• The best recovery techniques to keep you running strong
• How key pillars—nutrition, exercise, recovery, and stress management—impact your performance

The Experts

Britt Gunsser, PT, DPT, OCS, CSCS, is a board certified orthopedic clinical specialist, certified Schroth therapist, dry needling specialist, and Road Runners Club of America Running Coach.

Brendan Copley, CSCS, ATC, is a personal trainer who specializes in working with endurance athletes and post-rehab clients, and is Pain-Free Performance Specialist Certified.

Samantha Cohen, RD, is a registered dietitian with a BS in Kineseology.

Host or Publisher Performance Optimal Health