A Mindful Morning | Breathwork & Dips

Are you ready to create some magic on your Saturday morning?

This is a unique opporutnity to dive into a mindful weekend with 90 minutes of Breathwork, Ocean dips & High vibe fun with friends.

Join Sophie from Pure connections and Coach Crawf as they bring a one off collaborative beach breathwork session to the shores of Mornington.

This session welcomes all to connect and celebrate life. The morning will be suitable to all levels of experience and we welcome those who have never tried breathwork before. Plus encourage those more advanced to come a be part of this special morning.

If you're looking for the perfect way to start your Saturday morning this is it. Book your ticket today and we will see you on Saturday November 2nd to kick start a Summer of Fun.

-WHEN-

Saturday 2nd November @ 8am

-WHERE-

Mills Beach Mornington

Mills beach Life saving club carpark

-HERE'S WHAT YOU NEED-

• Towel
• Drink Bottle
• Yoga mat (optional)
• Swimmer

-NOT SUITABLE FOR-

If you have any of the following medical contraindictions please refer to a medical professional before attending the event:

• Epilepsy
• Servere Asthma
• Heart/Lung disease
• Pregnancy
• Diagnosed servere mental condition

-BREATHWORK-

The type of breathwork that will be delivered on this morning will be an introduction into how to create greater function with your breath. You will learn some beautiful ways to slow down and regulate your nervous system & we will dip the toe into some conscious & connected breathwork.

Host or Publisher Coach Crawf & Co