Breath | The Experience

A powerful 3 hour experience to take you off autopilot and provide you with tools & techniques that will transform the way you think, feel and move throughout life.

The breath is a gateway to personal evolution.

Begin calling in the life that you feel inspired to wake up for each day.

Join Sam at The Private sea in Mornington for your chance to learn some of the fundamentals of greater health, energy and vitality.

WHAT TO EXPECT:

In a jam packed 3 hours of value you will be immersed in your inhale and exhale. Developing lifelong skills to bring breath into your everyday life to manage stress, improve your relationships and move past fear.

TOPICS:

• Functional breathing patterns vs Dysfunctional
• Stress & Burnout
• Altered states of consciousness

BREATHWORK:

This breathwork session is a 60 Minute guided practice suitable for all levels. Sam has trained with some of the best in Breathwork at Flow institute australia, these sessions provide the opportunity simply for the breather to breathe at what ever level is comfortable for them.

WALK AWAY:

Walk away from this experience with a new perspective of what your potential is & a deeper connection to yourself & your breath.

This 3 hours could just change your life.

Lets go

Host or Publisher Coach Crawf & Co