A Long Exhale: Winter Somatic Breathwork

A Long Exhale: Winter Somatic Breathwork
The Long Exhale is a 60-minute somatic breathwork session designed for anyone feeling mentally full, emotionally stretched, or physically tense after months of constant movement and pressure.
You've been inhaling since January. It's time to breathe out.
This winter-focused session offers space for your nervous system to slow down, soften, and release, helping you reconnect with yourself in a gentle, grounded way.
This session may support you if you’re feeling:

Wired but exhausted
Emotionally or physically tense
Stuck in constant “go mode”
In need of deeper rest and nervous system support
Curious about breathwork in a safe, beginner-friendly space
What to expect

Guided breathwork and grounding practices
Gentle, body-led somatic breathing
Optional movement and nervous system release exercises
Rest, reflection, and integration time
A trauma-aware, consent-led environment with low-intensity options available
Benefits you may notice

Greater calm and clarity
Reduced tension in the body
Easier breathing and deeper rest
Emotional release and regulation
A stronger sense of inner steadiness
What to bring

Warm layers and socks
Water bottle
Optional blanket, eye mask, journal, and pen
Mats are provided for. You can bring your own for extra comfort
Pre-session guidance

Eat lightly 2 hours beforehand
Hydrate well throughout the day
Limit caffeine beforehand and avoid alcohol/substances for 24 hours
Arrive 10 minutes early
Important health information
Somatic breathwork may not be suitable for pregnancy, epilepsy, serious cardiovascular conditions, recent surgery/concussion, or severe psychiatric conditions. Please consult your healthcare provider if unsure.
About Lynn
Lynn Tiang is an Integrative Somatic Coach, breathwork facilitator, and Reiki practitioner based in Aotearoa, New Zealand. Her work combines somatic breathwork, Reiki, and life coaching to support nervous system regulation, emotional wellbeing, and grounded personal transformation in a practical, trauma-aware way.
Participant words
“After the session, I felt super light — like the weight of the world was no longer sitting on my shoulders. I felt a deep sense of peace and protection. An unforgettable healing experience.”
— Kaelah, New Zealand

Event followed by a plant-based dinner and dessert, all included in your ticket!
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Booking for Thursday is recommended!
For more details and to book please go here--
tinyurl.com/ThursdayOnPurposeEvents...............................................................................................
Make Thursdays your night to connect and take a break from your week. Events range from creative workshops, wellness courses to entertaining experiences. All within a down-to-earth and welcoming space. Each event wraps up with a plant-based dinner and dessert.
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Bhakti Lounge
1/175 Vivian Street
Wellington
bhaktilounge.org.nz