A journey to self……. Day retreat.

.This retreat is a day devoted entirely to you — your body, mind, and soul.

Created in celebration of the Summer Solstice, this is an invitation to pause and honour the height of the light, both around you and within you. A moment to step out of the everyday and reconnect with your natural rhythm in a warm, supportive space.

Through breathwork, yoga, meditation, journaling, and sound healing, you’ll be gently guided on a journey of expansion and ease, releasing what feels heavy and opening to clarity, vitality, and joy.

The Summer Solstice is a powerful threshold: a time to celebrate growth, acknowledge what is flourishing in your life, and consciously soak in the fullness of the season. This day is about presence, connection, and embodied celebration,held in the company of a like-minded circle of women.

If you feel called to honour the light, slow down, and savour the moment, I would love to welcome you

What to Expect

Morning Flow & Deep Relaxation

We begin with a gentle, mindful slow-flow yoga practice, easing your body into the day. Afterwards, rest deeply into guided relaxation, allowing your whole system to soften and reset.

Nourishing Lunch & Nature Walk

Enjoy a delicious vegetarian lunch prepared with care. Between sessions, you’ll have space to explore the beautiful grounds and woodlands, taking in fresh air and time to simply be.

Afternoon Yin Yoga & Journaling

Mid-afternoon, we’ll melt into a restorative Yin yoga practice — slow, deep, and nourishing. Alongside this, there will be guided journaling prompts to help you reconnect, reflect, and listen within.

Closing Sound Bath

We complete the day with an immersive sound healing journey. The vibrations of Tibetan singing bowls and gongs will guide you into a deep state of meditation and restoration.

Your Retreat Includes:

✔ All sessions: yoga, breathwork, journaling, sound healing✔ Nourishing vegetarian lunch & refreshments✔ Fully equipped yoga studio with mats, bolsters, blocks, blankets✔ Time in nature & woodland walks

Know what’s Happening Next — before everyone else does.

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Host or Publisher Carol O'Connor